Dedicated Retreats

Our menopause retreats, whether for 1, 2 or 5 Days, are educational, fun and empowering and an opportunity to make new like-minded friends. We have venues in the UK, Ireland, France & Spain. With prices starting from £199pp.

The Menopause Chef

Sabrina recognised her own challenges when she began to experience menopause for herself, and the lack of resources available for women who want solutions and information inspired her to help.

Trained Nutritionists

Our Nutritionists are trained by Maryon Stewart BEM, highly acclaimed worldwide as a pioneer in the field of non-drug medicine within women's health, with a particular focus on menopause.

Give It A Go

Our educational quiz, for men as well as women, will help you understand the menopause better, and find out how much you already know. Discover more about this natural life phase - try our quiz now!

Who are we?

Of course, the success of our business is never just down to one person, we have a huge team of people who we consider part of our Fountain Family. Directors, Licensees Experts & Hosts, they all make your experience one to remember.

Inspirational Fun

Our blog is written by our team of professional writers both here in the UK and USA. They will make you laugh, cry and perhaps even cook! Be sure to pop by and take a look - you never know what you might find.

"I want to share with you the best advice I was ever given was to remember that what is good for you is good for those around you. In other words, when you are happy, everyone around you is happy. I try to live my life with that in mind"

"The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn, grow and evolve as individuals, the more we will find happiness and satisfaction in relationships, work and life."

"A strong woman understands that the gifts such as logic, decisiveness, and strengths are just as feminine as intuition and emotional connection. She values and uses all of her gifts."

Inspired Venues

Inspired Venues

We hand-pick our menopause retreat venues, based on the quality of the facilities and its ambiance. If a boutique hotel, we like to make sure the staff are both friendly and helpful. We also work closely with private country houses and build a valuable relationship with the owners, ensuring an amazing experience at all of our retreat venues.

Fabulous Recipes

Fabulous Food

Encouraging our sisters to eat less meat, we actively look for amazing, easy recipes that are tasty and inspiring to cook when you return home. We cater for both Vegetarian & Vegan diets, but it is not compulsory; we value choice at our retreats. Please note that it is our policy that we do not serve red meat or pork.

Your Privacy

Your Privacy

Unless you are coming with your best friend, staying in a double occupancy room, we will never make you share a bathroom in our larger venues. We want you to feel a sense of privacy and value your personal space. Though many friends love to share in our twin rooms, single occupancy in a double room is always available.

1 Day Dedicated Retreats From £199 pp (2)
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Support Advice and Information
The Palms Pool (Malaga)
Trotshill Gardens
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Trotshill Superior Suite
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