Menopause Retreats

Learn how to alleviate your Perimenopause & Menopause symptoms at one of Europe's Leading Menopause Retreats, now launched in the UK & Ireland at dozens of stunning venues. Over 600 planned for next year. Welcome Drinks - Yoga (suitable for beginners) - Delicious Lunch - Afternoon Tea with Wine & Chocolate Tasting (Alcohol-Free & 'Healthy') VIP Membership all included. Plus, four Specialist Speakers providing 90 minute individual sessions. "Such fun" "Life-Changing" "Incredible Value" some quotes from happy clients.

Menopause Specialists

Hot Flushes, Brain Fog, Mood Swings, Depression, Weight Gain & Loss of Sex Drive are some of the symptoms eased and often eliminated with help from the core of our programme, as seen on the BBC & ITV and in the National Press. Four Specialists deliver 90 minute individual sessions covering Diet/Nutrition, Health, Wellbeing, HRT 'Pros & Cons', Yoga, Psychotherapy and much more. Sessions are interactive and designed to give you impartial information to help you make informed decisions.

Brand Ambassador

We want to extend a warm welcome to Terri Dywer as she joins us as a supporter of our amazing services. I expect a lot of you will know Terri from Loose Women, Hollyoaks, 60 Minute Makeover or one of the many other TV shows she's starred in. You may bump into her at one of our Retreats ;) - "I love everything about The Menopause Experts and am very proud to be their Brand Ambassador ... help that is long overdue and much needed"

Are You A Winner?

Our educational quiz, for men as well as women, will help you understand the menopause better, and find out how much you already know. Discover more about this natural life phase - try our quiz now!

Menopause Chef

In 2018, we met Sabrina Zeif, the original Menopause Chef, and were delighted when she agreed to join our company. Having experienced real challenges during menopause, Sabrina identified the dreadful lack of information for women and was shocked when Doctor friends told her they had no Menopause training and little on Nutrition. As we know 'we are what we eat' Sabrina now produces healthy but yummy recipes and menu plans for our guests.

Inspirational Fun

Our blog is written by our team of professional writers both here in the UK and USA. They will make you laugh, cry and perhaps even cook! Be sure to pop by and take a look - you never know what you might find.

Your Privacy

Our Programme

Our Menopause Retreat Programme provides you with all the scientifically & medically-backed information you NEED in order to make informed decisions on how you can learn to embrace and deal with Menopause and/or Hormonal Changes. Our teams of Experts, Yoga Instructors & Menopause-Trained Nurses interactively cover Exercise, Movement, Diet, Nutrition, Psychological issues, the Human Body, General Health, HRT and will answer all your questions. Although a 'full-on' day, it is also fun as well and great value :)

Inspired Venues

Inspired Venues

Over the course of the coming weeks & months, more and more venues will be added and we will soon have exclusively dedicated Menopause Retreats available throughout the whole of the UK. We have plans to host 600 Retreats over the next 12 months. We carefully hand-pick our venues, based on the quality of the facilities and ambiance. If a boutique hotel, we like to make sure the staff are both friendly and helpful. We also work closely with private country houses and build a valuable relationship with the owners, ensuring an amazing and very private experience.

Fabulous Recipes

Free Gifts

If you click the link below and simply subscribe to our Newsletter, by entering your email address, you will qualify to receive details of the 'Freebies' that we give away on a regular basis. You will also qualify for our exclusive VIP Membership and you will receive details of Special Offers that will only be available to members, as well as receiving advance notice of Special Offers before generally released to the public. We value and respect your privacy and will not share your details with any third parties.