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Your Experience

During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition!

Come alone, or bring your sister or friend also going through menopause or perimenopause.

What to Expect

• An introduction from your host and an opportunity to meet your fellow retreat participants.
• A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit you during the menopause and beyond
• A discussion with our menopause nurse about the physiology of menopause and medical symptom management, with plenty of time for Q&As.
• A session with our nutritional therapist where we explore the impact of food and diet during our menopausal years and learn how we can make simple positive changes, to ensure that we feed our body what it needs during this time. 
• An introduction to the psychology of menopause, and  how you can manage your symptoms using psychological techniques.

In addition to lunch, refreshments will be provided throughout the day.

About the Venue

The Worthing Dome is a unique and iconic building only a pebbles throw from the beach.

The Whispering Gallery and Atrium bar is the actual Dome at the top of the building where the Retreat will be staged. This is a beautiful mezzanine room with stunning views out to sea. You will be able to enjoy a relaxing and rejuvenating experience with your hosts and new found sisters

Further details about the venue location and programme for the day will be sent to you after registration.

The Gallery