• £199.00 – 1 Day Retreat

Date & Time Details: January 24, 2020
9.30 am - 6.00 pm

Location: The Norfolk Mead Hotel, Coltishall, Norfolk

Retreat Price: £199 per person

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1 Day Menopause Retreat – Coltishall, Norfolk

January 24, 2020


Your Experience

During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition!

Come alone, or bring your sister or friend also going through menopause or perimenopause.

What to Expect

  • An introduction from your host and an opportunity to meet your fellow retreat participants.
  • A Yoga class suitable for all levels with our yoga specialist, who will explain how yoga can benefit you during the menopause and beyond.
  • A discussion with our menopause nurse about the physiology of menopause and medical symptom management, with plenty of time for Q&As.
  • A session with our nutritional therapist where we explore the impact of food and diet during our menopausal years and learn how we can make simple positive changes, to ensure that we feed our body what it needs during this time. 
  • An introduction to the psychology of menopause, and  how you can manage your symptoms using psychological techniques.

In addition to lunch, refreshments will be provided throughout the day.

About the Venue

The Norfolk Mead Hotel is a beautiful Georgian Country House offering secluded luxury.  The hotel is situated in eight acres of lovingly kept private grounds, in the heart of the unspoilt Norfolk Broads, on the banks of the River Bure.

The Hotel has received a succession of accolades, including featuring in The Sunday Times 2018, ‘100 Best British Hotels’, winning the EDP Best Independent Hotel award, and the Muddy Stilettos Norfolk ‘Best Boutique Stay’ 2019′.

Their exclusive ‘Garden Room’ venue in the grounds of the Hotel is a stunning, comfortable and flexible space located in beautiful quintessentially English, walled gardens, being the absolute perfect location for our retreats.

Further details about the venue location and programme for the day will be sent to you after registration.

Retreat Franchisee – Karen Hatchett, East Anglia

Karen HatchettKaren lives in Norfolk with her husband and daughter. She has spent most of her career in the Travel Industry, working for a leading UK Tour Operator within their Human Resources division as an HR Manager. A couple of years ago, Karen decided to concentrate more on her health, as she started to notice she was just not herself anymore. She lost 2 stones in weight and regained some long-lost confidence along the way.

Wanting to “make a difference” and help others she trained with Slimming World and went on to run a successful group in her local village. Karen feels that the Fountain Family is the perfect fit for her as she wants to help women overcome anxiety and worry so that they can live a more full life after menopause. Meet her at retreats in Norfolk & Suffolk.

The Gallery

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