• £199.00 – 1 Day Retreat

Date & Time Details: April 4, 2020
9.30am - 6.00pm

Location: St Mellons, Cardiff

Retreat Price: £199 per person

Email us about program

1 Day Menopause Retreat – Cardiff

April 4, 2020


Your Experience

During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition!

Come alone, or bring your sister or friend also going through menopause or perimenopause.

What to Expect

  • An introduction from your host and an opportunity to meet your fellow retreat participants.
  • A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit you during the menopause and beyond.
  • A discussion with our menopause nurse about the physiology of menopause and medical symptom management, with plenty of time for Q&As.
  • A session with our nutritional therapist where we explore the impact of food and diet during our menopausal years and learn how we can make simple positive changes, to ensure that we feed our body what it needs during this time. 
  • An introduction to the psychology of menopause, and  how you can manage your symptoms using psychological techniques.

In addition to lunch, refreshments will be provided throughout the day.

About the Venue

The St Mellon’s Hotel is a stunning country house hotel situated midway between Cardiff and Newport. Set amongst acres of parkland around the St Mellon’s Golf course, the hotel offers a peaceful escape, ideal for our 1 Day Retreat.

Further details about the venue location and programme for the day will be sent to you after registration.

Retreat Licensee – Sarah Callus, Wales

SARAH CALLUS PICSarah lives in Cardiff, Wales. During her spare time, she loves yoga, walking in the countryside and spending time with her family and friends. She has been practicing yoga for over 12 years and it has really helped her to relax and stay healthy, especially during perimenopause.

She is also a Reiki master and loves being able to help people. Sarah has been on many retreats herself and understands how beneficial they can be, but never one so dedicated to one important cause. Having had a mixed career in teaching and hospitality, she has been searching for more meaning in her life and was delighted to become an official licensee for Wales.

The Gallery

St Mellons - Cardiff 1    St Mellons - Cardiff 2    St Mellons - Cardiff 3    St Mellons - Cardiff 5


Share This