• £199.00 – 1 Day Retreat

Date & Time Details: April 19, 2020
9.30am - 6.00 pm

Location: Fort Nelson, Fareham, Hampshire

Retreat Price: £199 per person

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1 Day Menopause Retreat – Fareham, Hampshire

April 19, 2020


Your Amazing Experience

During your Menopause Retreat, you will meet specialists experienced in the field of menopause. You will have the opportunity to share your experiences with other like-minded women, and leave the retreat feeling empowered and positive. Women who have attended tell us how life-changing they find our retreats!

You can come alone, or bring your sister or friend who may also be going through menopause, post-menopause or peri-menopause. But if you are on your own, you will be made so welcome by our team, so please do not worry, we are here for you!

What to Expect

  • As you arrive, you will be greeted by your host for the day, and have the opportunity to meet your fellow retreat guests.
  • Yoga is the first session of the day and is suitable for all abilities. Beginners are most welcome, and you will not be the only one never to have experienced gentle yoga before! Our experienced menopause yoga teacher gently shows you how to relax, and regain physical control of your remarkable body.
  • After a short break, you will then meet our delightful Nurse, who has a specialist interest in all things menopause! She will guide you through all the physical changes and talk about treatment options, busting myths about HRT and more. You might have some questions to which you really need answers, so now is your chance!
  • After a delicious lunch, The Menopause Chef Academy takes you through how diet and weight management can help you when it comes to midlife. You will get to sample food you may not have heard of, and experience the benefits of talking to our qualified Nutritional Therapist during this session.
  • During the afternoon break, we have some fun and laughter as we taste non-alcoholic fizz, and try some wonderful Montezuma Chocolate.
  • Then, saving the best until last, we delve into the mind, and learn how to cope with anxiety and mood swings, plus learn how to get a good night’s sleep! Some serious topics are covered here, but in a playful fun way. Our qualified and highly experienced Psychotherapists help you leave empowered and inspired, looking forward to what life has to offer. You will feel far different from how you felt when you first arrived!

All refreshments are included during this wonderful day. Just dress to be comfortable.

About the Venue

A truly unique setting for your retreat. One of the Royal Armouries, Fort Nelson has been fully restored and transformed into a museum. It is set in 19 acres of glorious Hampshire countryside with spectacular views across to Portsmouth Harbour, the Meon Valley and South Downs National Park.

After a short walk from the visitor centre and over the bridge, we’ll spend our day in the Grade l listed Victorian fort. While here you’ll also be able to wander around the galleries, underground tunnels and visitor centre free of charge.

Further details about the venue location and programme for the day will be sent to you after registration.

Retreat Franchisee – Nikkie Cox, Wiltshire

Nikkie CoxNikkie lives on the Wiltshire/Somerset border and is excited to be the licensee for Wiltshire. Her working life has been mostly within Human Resources, and more recently she was looking for a more meaningful role when the opportunity to join the Fountains Retreat family came along – a chance she jumped at immediately.

With a life-long passion for personal development and coaching, spreading the word about the menopause fits right in with Nikkie’s aim of empowering women like herself. She is enjoying learning more and more about menopause, and the knowledge is often shared with supportive partner Mark.

The Gallery

Fort Nelson - Fareham 1    Fort Nelson - Fareham 2    Fort Nelson - Fareham 3


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