• £199.00 – 1 Day Retreat

Date & Time Details: February 1, 2020
9.30 am - 6.00 pm

Location: Dunston Hall, Norwich, Norfolk

Retreat Price: £199 per person

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1 Day Menopause Retreat – Norwich, Norfolk

February 1, 2020


Your Experience

During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition!

Come alone, or bring your sister or friend also going through menopause or perimenopause.

What to Expect

  • An introduction from your host and an opportunity to meet your fellow retreat participants.
  • A Yoga class suitable for all levels with our yoga specialist, who will explain how yoga can benefit you during the menopause and beyond.
  • A discussion with our menopause nurse about the physiology of menopause and medical symptom management, with plenty of time for Q&As.
  • A session with our nutritional therapist where we explore the impact of food and diet during our menopausal years and learn how we can make simple positive changes, to ensure that we feed our body what it needs during this time. 
  • An introduction to the psychology of menopause, and  how you can manage your symptoms using psychological techniques.

In addition to lunch, refreshments will be provided throughout the day.

About the Venue

Just a few miles short of Norwich City Centre, Dunston Hall is a stunning English country house set in 150 acres of beautiful Norfolk woodland. Built in 1859, this Grade II listed Elizabethan-style mansion has been lovingly restored to all its former glory, boasting many original features and evoking character and comfort at every turn.

Such a charming building with its traditionally beautiful reception rooms, stunning countryside location and first-rate facilities makes this hotel the ideal location for a retreat.

Further details about the venue location and programme for the day will be sent to you after registration.

Retreat Franchisee – Karen Hatchett, East Anglia

Karen HatchettKaren lives in Norfolk with her husband and daughter. She has spent most of her career in the Travel Industry, working for a leading UK Tour Operator within their Human Resources division as an HR Manager. A couple of years ago, Karen decided to concentrate more on her health, as she started to notice she was just not herself anymore. She lost 2 stones in weight and regained some long-lost confidence along the way.

Wanting to “make a difference” and help others she trained with Slimming World and went on to run a successful group in her local village. Karen feels that the Fountain Family is the perfect fit for her as she wants to help women overcome anxiety and worry so that they can live a more full life after menopause. Meet her at retreats in Norfolk & Suffolk.

The Gallery

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