• £199.00 – 1 Day Retreat

Date & Time Details: February 1, 2020
9.30 am - 6.00 pm

Location: Dunston Hall, Norwich, Norfolk

Retreat Price: £199 per person

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1 Day Menopause Retreat – Norwich, Norfolk

February 1, 2020


Your Amazing Experience

During your Menopause Retreat, you will meet specialists experienced in the field of menopause. You will have the opportunity to share your experiences with other like-minded women, and leave the retreat feeling empowered and positive. Women who have attended tell us how life-changing they find our retreats!

You can come alone, or bring your sister or friend who may also be going through menopause, post-menopause or peri-menopause. But if you are on your own, you will be made so welcome by our team, so please do not worry, we are here for you!

What to Expect

  • As you arrive, you will be greeted by your host for the day, and have the opportunity to meet your fellow retreat guests.
  • Yoga is the first session of the day and is suitable for all abilities. Beginners are most welcome, and you will not be the only one never to have experienced gentle yoga before! Our experienced menopause yoga teacher gently shows you how to relax, and regain physical control of your remarkable body.
  • After a short break, you will then meet our delightful Nurse, who has a specialist interest in all things menopause! She will guide you through all the physical changes and talk about treatment options, busting myths about HRT and more. You might have some questions to which you really need answers, so now is your chance!
  • After a delicious lunch, The Menopause Chef Academy takes you through how diet and weight management can help you when it comes to midlife. You will get to sample food you may not have heard of, and experience the benefits of talking to our qualified Nutritional Therapist during this session.
  • During the afternoon break, we have some fun and laughter as we taste non-alcoholic fizz, and try some wonderful Montezuma Chocolate.
  • Then, saving the best until last, we delve into the mind, and learn how to cope with anxiety and mood swings, plus learn how to get a good night’s sleep! Some serious topics are covered here, but in a playful fun way. Our qualified and highly experienced Psychotherapists help you leave empowered and inspired, looking forward to what life has to offer. You will feel far different from how you felt when you first arrived!

All refreshments are included during this wonderful day. Just dress to be comfortable.

About the Venue

Just a few miles short of Norwich City Centre, Dunston Hall is a stunning English country house set in 150 acres of beautiful Norfolk woodland. Built in 1859, this Grade II listed Elizabethan-style mansion has been lovingly restored to all its former glory, boasting many original features and evoking character and comfort at every turn.

Such a charming building with its traditionally beautiful reception rooms, stunning countryside location and first-rate facilities makes this hotel the ideal location for a retreat.

Further details about the venue location and programme for the day will be sent to you after registration.

Retreat Franchisee – Karen Hatchett, East Anglia

Karen HatchettKaren lives in Norfolk with her husband and daughter. She has spent most of her career in the Travel Industry, working for a leading UK Tour Operator within their Human Resources division as an HR Manager. A couple of years ago, Karen decided to concentrate more on her health, as she started to notice she was just not herself anymore. She lost 2 stones in weight and regained some long-lost confidence along the way.

Wanting to “make a difference” and help others she trained with Slimming World and went on to run a successful group in her local village. Karen feels that the Fountain Family is the perfect fit for her as she wants to help women overcome anxiety and worry so that they can live a more full life after menopause. Meet her at retreats in Norfolk & Suffolk.

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