1 Day Menopause Retreat – Cheltenham
November 24, 2019
BOOK NOW WITH A DEPOSIT OF JUST £19.90!
During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition!
Come alone, or bring your sister or friend also going through menopause or perimenopause.
What to Expect
- An introduction from your host and an opportunity to meet your fellow retreat participants.
- A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit you during the menopause and beyond
- A session with our qualified menopause nutritionist who will discuss the benefits of particular food choices, followed by a menopause-healthy lunch.
- A discussion with our menopause nurse about the physiology of menopause and medical symptom management, with plenty of time for Q&As.
- An introduction to the psychology of menopause, and how you can manage your symptoms using psychological techniques.
In addition to lunch, refreshments will be provided throughout the day.
About the Venue
The Queens Hotel Cheltenham is a majestic Regency property sitting right in the heart of the picturesque spa town of Cheltenham, overlooking the beautiful Imperial Gardens and Promenade.
It is easily accessed via the M5 at Junction 11 or a short stroll from Cheltenham Spa train station.
Further details about the venue location and programme for the day will be sent to you after registration.
Retreat Licensee – Deborah Keightley, Gloucestershire